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While a healthy body and constant tuning is a good basis, an annual flu shot is also very helpful.
Because I didn’t describe my symptoms I find it interesting that you can diagnose my situation as a cold :). I did actually have the symptoms of what you have described, temperature, body aching, exhaustion, only no hallucination and over a shorter period of time
However, because I was talking about the immune system, in response to your comment I will say that, due to the different strengths of individuals’ immune systems, the same virus can affect people differently.
The same virus could have affected you as you have described above, but may affect someone else with symptoms similar to nothing more than a cold.
In regard to being bed ridden for 4 and a half days. This for my system is very sick. Even when I am sick I will push myself to continue working or going about my day, but to be bed ridden is an extreme circumstance.
As far as the length of my illness, I was not 100% back to my normal health after 4 days, as symptoms persisted after, I was just able to get out and continue life again.